“Decode the Science” in Nutrition

🧠 “Decode the Science” in Nutrition

Nutrition can sound complex with all the terms like macronutrients, antioxidants, or inflammation, but let’s decode the science and make it simple.

Example:

Scientific Term: Omega-3 fatty acids
Decoded: Healthy fats found in fish (like salmon) and flaxseeds. They help your brain, reduce inflammation, and protect your heart.

Scientific Term: Glycemic Index (GI)
Decoded: A scale that shows how fast a food raises your blood sugar. Lower GI foods (like oats and lentils) are better for stable energy and managing weight.