Your gut bacteria, also known as the gut microbiome, plays a powerful role in how you age — not just on the outside, but inside your body as well. Here’s how:

Healthspan is the length of time you live in good health — free from chronic diseases and disability. Certain biomarkers (measurable indicators in your body) can predict how well you're ageing and how long you’ll stay healthy.

Sorting the superfoods from the snake oil.

Every week, there’s a new “anti-aging” food or supplement trending—but how much of it actually holds up in the lab, not just on Instagram?

Nutrition can sound complex with all the terms like macronutrients, antioxidants, or inflammation, but let’s decode the science and make it simple.